Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:43 | 9:19 | +14.9% | 100th | 7:00 |
| Run 2 | 7:04 | 7:10 | -1.5% | 100th | 5:14 |
| Run 3 | 7:18 | 7:32 | -3.2% | 99th | 5:29 |
| Run 4 | 7:50 | 7:40 | +2.1% | 100th | 5:33 |
| Run 5 | 8:19 | 8:01 | +3.6% | 100th | 5:41 |
| Run 6 | 8:31 | 7:55 | +7.6% | 100th | 5:37 |
| Run 7 | 8:13 | 7:55 | +3.8% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:34 | -8.7% | 86th | 4:46 |
| Sled Push | strength | 3:08 | 2:29 | +25.8% | 100th | 1:51 |
| Sled Pull | strength | 5:02 | 6:14 | -19.4% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 5:10 | 6:45 | -23.6% | 85th | 4:07 |
| Row | aerobic | 5:26 | 6:18 | -13.9% | 69th | 5:16 |
| Farmers Carry | strength | 2:06 | 2:29 | -15.7% | 91th | 1:47 |
| Sandbag Lunges | strength | 4:45 | 5:37 | -15.6% | 91th | 3:47 |
| Wall Balls | strength | 4:54 | 5:50 | -16.0% | 87th | 4:14 |
| Total Running | running | 57:58 | 55:52 | +3.7% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength