Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sophie Moore
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:57 | +10.1% | 30th | 7:00 |
| Run 2 | 4:34 | 4:24 | +3.6% | 16th | 5:14 |
| Run 3 | 4:47 | 4:36 | +3.8% | 16th | 5:29 |
| Run 4 | 4:54 | 4:36 | +6.4% | 20th | 5:33 |
| Run 5 | 4:58 | 4:40 | +6.2% | 18th | 5:41 |
| Run 6 | 5:04 | 4:37 | +9.7% | 26th | 5:37 |
| Run 7 | 5:12 | 4:38 | +12.2% | 32th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.2% | 15th | 4:46 |
| Sled Push | strength | 1:25 | 1:33 | -9.4% | 2th | 1:51 |
| Sled Pull | strength | 3:23 | 3:29 | -3.1% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 3:02 | 2:58 | +2.2% | 9th | 4:07 |
| Row | aerobic | 4:50 | 4:49 | +0.2% | 10th | 5:16 |
| Farmers Carry | strength | 1:18 | 1:30 | -13.4% | 1th | 1:47 |
| Sandbag Lunges | strength | 2:27 | 2:57 | -17.2% | 0th | 3:47 |
| Wall Balls | strength | 3:54 | 3:33 | +9.7% | 32th | 4:14 |
| Total Running | running | 36:02 | 33:43 | +6.9% | 21th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength