Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
940
Total Time
1:55:09
Overall Percentile
100.0
Lower is faster
Athlete
Nina Mcdowell

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -26.4

Excellent endurance - maintaining pace better than field
Your pace drop: -34.2%
Race avg drop: -7.8%
Trend per run: -7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:06 9:19 -2.4% 99th 7:00
Run 2 13:20 7:10 +85.8% 100th 5:14
Run 3 7:46 7:32 +3.0% 100th 5:29
Run 4 7:27 7:40 -2.9% 99th 5:33
Run 5 7:15 8:01 -9.7% 96th 5:41
Run 6 7:18 7:55 -7.8% 97th 5:37
Run 7 7:27 7:55 -5.9% 97th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:34 -13.5% 59th 4:46
Sled Push strength 2:01 2:29 -19.1% 77th 1:51
Sled Pull strength 3:25 6:14 -45.3% 6th 4:19
Burpee Broad Jump aerobic 6:59 6:45 +3.3% 100th 4:07
Row aerobic 5:33 6:18 -12.0% 78th 5:16
Farmers Carry strength 2:21 2:29 -5.7% 99th 1:47
Sandbag Lunges strength 5:27 5:37 -3.1% 99th 3:47
Wall Balls strength 6:42 5:50 +14.9% 100th 4:14
Total Running running 59:39 55:52 +6.8% 100th 40:24

How to Read This Analysis