Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
942
Total Time
1:55:48
Overall Percentile
100.0
Lower is faster
Athlete
Emma Salas

Category Performance Summary

aerobic

-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 24.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: -7.8%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:15 9:19 -22.3% 62th 7:00
Run 2 7:23 7:10 +2.9% 100th 5:14
Run 3 8:14 7:32 +9.2% 100th 5:29
Run 4 9:09 7:40 +19.2% 100th 5:33
Run 5 10:38 8:01 +32.5% 100th 5:41
Run 6 8:29 7:55 +7.2% 100th 5:37
Run 7 8:32 7:55 +7.8% 100th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:34 -7.5% 89th 4:46
Sled Push strength 2:09 2:29 -13.7% 87th 1:51
Sled Pull strength 5:03 6:14 -19.1% 85th 4:19
Burpee Broad Jump aerobic 5:37 6:45 -16.9% 93th 4:07
Row aerobic 5:30 6:18 -12.8% 75th 5:16
Farmers Carry strength 2:05 2:29 -16.4% 90th 1:47
Sandbag Lunges strength 4:00 5:37 -28.9% 66th 3:47
Wall Balls strength 4:44 5:50 -18.9% 83th 4:14
Total Running running 59:40 55:52 +6.8% 100th 40:24

How to Read This Analysis