Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:33 | +9.5% | 69th | 6:40 |
| Run 2 | 5:38 | 5:18 | +6.3% | 62th | 5:24 |
| Run 3 | 5:52 | 5:36 | +4.8% | 60th | 5:42 |
| Run 4 | 5:50 | 5:38 | +3.5% | 55th | 5:44 |
| Run 5 | 6:09 | 5:44 | +7.0% | 64th | 5:51 |
| Run 6 | 5:54 | 5:39 | +4.1% | 58th | 5:46 |
| Run 7 | 5:58 | 5:38 | +5.8% | 61th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.5% | 64th | 4:22 |
| Sled Push | strength | 1:57 | 1:57 | -0.3% | 51th | 1:59 |
| Sled Pull | strength | 4:01 | 4:12 | -4.6% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 3:20 | 3:18 | +0.5% | 51th | 3:24 |
| Row | aerobic | 4:28 | 4:44 | -5.8% | 22th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.2% | 78th | 1:48 |
| Sandbag Lunges | strength | 3:49 | 3:47 | +0.4% | 52th | 3:54 |
| Wall Balls | strength | 3:59 | 4:54 | -18.8% | 15th | 5:02 |
| Total Running | running | 42:32 | 40:22 | +5.4% | 61th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength