Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-31.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-36.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.5%
Race avg drop: -7.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 9:19 | -32.4% | 21th | 7:00 |
| Run 2 | 9:41 | 7:10 | +35.0% | 100th | 5:14 |
| Run 3 | 10:42 | 7:32 | +41.9% | 100th | 5:29 |
| Run 4 | 11:03 | 7:40 | +44.0% | 100th | 5:33 |
| Run 5 | 10:33 | 8:01 | +31.5% | 100th | 5:41 |
| Run 6 | 10:50 | 7:55 | +36.8% | 100th | 5:37 |
| Run 7 | 11:37 | 7:55 | +46.7% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 26.6% below expected on total running time
- → Specific weakness: Total Running - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:34 | -21.9% | 7th | 4:46 |
| Sled Push | strength | 1:36 | 2:29 | -35.8% | 13th | 1:51 |
| Sled Pull | strength | 3:12 | 6:14 | -48.7% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 3:36 | 6:45 | -46.7% | 33th | 4:07 |
| Row | aerobic | 4:36 | 6:18 | -27.1% | 2th | 5:16 |
| Farmers Carry | strength | 1:43 | 2:29 | -31.1% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:09 | 5:37 | -44.0% | 19th | 3:47 |
| Wall Balls | strength | 4:28 | 5:50 | -23.4% | 70th | 4:14 |
| Total Running | running | 70:44 | 55:52 | +26.6% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength