Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +1.0%
Race avg drop: -7.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:44 | 9:19 | +4.4% | 100th | 7:00 |
| Run 2 | 8:15 | 7:10 | +15.0% | 100th | 5:14 |
| Run 3 | 8:45 | 7:32 | +16.0% | 100th | 5:29 |
| Run 4 | 8:36 | 7:40 | +12.1% | 100th | 5:33 |
| Run 5 | 9:41 | 8:01 | +20.7% | 100th | 5:41 |
| Run 6 | 8:36 | 7:55 | +8.6% | 100th | 5:37 |
| Run 7 | 9:34 | 7:55 | +20.8% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:34 | -5.4% | 94th | 4:46 |
| Sled Push | strength | 1:45 | 2:29 | -29.8% | 35th | 1:51 |
| Sled Pull | strength | 4:38 | 6:14 | -25.8% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 5:38 | 6:45 | -16.6% | 93th | 4:07 |
| Row | aerobic | 6:14 | 6:18 | -1.2% | 100th | 5:16 |
| Farmers Carry | strength | 2:04 | 2:29 | -17.1% | 89th | 1:47 |
| Sandbag Lunges | strength | 7:06 | 5:37 | +26.2% | 100th | 3:47 |
| Wall Balls | strength | 4:56 | 5:50 | -15.4% | 88th | 4:14 |
| Total Running | running | 63:11 | 55:52 | +13.1% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength