Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:57 | -2.8% | 7th | 7:00 |
| Run 2 | 4:19 | 4:24 | -2.0% | 7th | 5:14 |
| Run 3 | 4:33 | 4:36 | -1.2% | 8th | 5:29 |
| Run 4 | 4:30 | 4:36 | -2.3% | 7th | 5:33 |
| Run 5 | 4:48 | 4:40 | +2.6% | 12th | 5:41 |
| Run 6 | 4:42 | 4:37 | +1.8% | 11th | 5:37 |
| Run 7 | 4:46 | 4:38 | +2.8% | 12th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:24 | +6.5% | 42th | 4:46 |
| Sled Push | strength | 1:51 | 1:33 | +18.3% | 52th | 1:51 |
| Sled Pull | strength | 4:07 | 3:29 | +17.9% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 2:58 | +10.1% | 17th | 4:07 |
| Row | aerobic | 5:28 | 4:49 | +13.3% | 71th | 5:16 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.4% | 21th | 1:47 |
| Sandbag Lunges | strength | 2:58 | 2:57 | +0.3% | 10th | 3:47 |
| Wall Balls | strength | 3:46 | 3:33 | +5.9% | 22th | 4:14 |
| Total Running | running | 33:25 | 33:43 | -0.9% | 8th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength