Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: -7.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 9:19 | -20.6% | 68th | 7:00 |
| Run 2 | 10:05 | 7:10 | +40.5% | 100th | 5:14 |
| Run 3 | 10:10 | 7:32 | +34.8% | 100th | 5:29 |
| Run 4 | 10:26 | 7:40 | +35.9% | 100th | 5:33 |
| Run 5 | 10:50 | 8:01 | +35.0% | 100th | 5:41 |
| Run 6 | 11:13 | 7:55 | +41.7% | 100th | 5:37 |
| Run 7 | 10:51 | 7:55 | +37.1% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 27.0% below expected on total running time
- → Specific weakness: Total Running - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:34 | -11.7% | 72th | 4:46 |
| Sled Push | strength | 1:50 | 2:29 | -26.4% | 49th | 1:51 |
| Sled Pull | strength | 4:28 | 6:14 | -28.4% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 4:43 | 6:45 | -30.2% | 75th | 4:07 |
| Row | aerobic | 5:39 | 6:18 | -10.4% | 85th | 5:16 |
| Farmers Carry | strength | 1:49 | 2:29 | -27.1% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:45 | 5:37 | -33.3% | 53th | 3:47 |
| Wall Balls | strength | 4:07 | 5:50 | -29.4% | 48th | 4:14 |
| Total Running | running | 70:59 | 55:52 | +27.0% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength