Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: -7.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 9:19 | -14.9% | 85th | 7:00 |
| Run 2 | 11:10 | 7:10 | +55.6% | 100th | 5:14 |
| Run 3 | 12:04 | 7:32 | +60.0% | 100th | 5:29 |
| Run 4 | 12:08 | 7:40 | +58.1% | 100th | 5:33 |
| Run 5 | 13:06 | 8:01 | +63.2% | 100th | 5:41 |
| Run 6 | 12:18 | 7:55 | +55.4% | 100th | 5:37 |
| Run 7 | 12:52 | 7:55 | +62.5% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 46.0% below expected on total running time
- → Specific weakness: Total Running - 46.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:34 | -7.2% | 90th | 4:46 |
| Sled Push | strength | 2:00 | 2:29 | -19.7% | 75th | 1:51 |
| Sled Pull | strength | 4:19 | 6:14 | -30.8% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 4:27 | 6:45 | -34.2% | 68th | 4:07 |
| Row | aerobic | 5:08 | 6:18 | -18.6% | 37th | 5:16 |
| Farmers Carry | strength | 1:38 | 2:29 | -34.4% | 29th | 1:47 |
| Sandbag Lunges | strength | 4:13 | 5:37 | -25.0% | 75th | 3:47 |
| Wall Balls | strength | 4:04 | 5:50 | -30.3% | 44th | 4:14 |
| Total Running | running | 81:34 | 55:52 | +46.0% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength