Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Graziella Fitzgerald
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.4%
Race avg drop: -7.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:36 | 9:19 | +13.7% | 100th | 7:00 |
| Run 2 | 7:47 | 7:10 | +8.5% | 100th | 5:14 |
| Run 3 | 8:18 | 7:32 | +10.1% | 100th | 5:29 |
| Run 4 | 9:01 | 7:40 | +17.5% | 100th | 5:33 |
| Run 5 | 10:45 | 8:01 | +34.0% | 100th | 5:41 |
| Run 6 | 9:57 | 7:55 | +25.7% | 100th | 5:37 |
| Run 7 | 9:14 | 7:55 | +16.6% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.9% slower than expected
- → Specific weakness: Sandbag Lunges - 43.4% slower than expected
- → Specific weakness: Total Running - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:34 | -9.6% | 81th | 4:46 |
| Sled Push | strength | 2:15 | 2:29 | -9.7% | 93th | 1:51 |
| Sled Pull | strength | 6:50 | 6:14 | +9.5% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 10:12 | 6:45 | +50.9% | 100th | 4:07 |
| Row | aerobic | 6:23 | 6:18 | +1.2% | 100th | 5:16 |
| Farmers Carry | strength | 2:17 | 2:29 | -8.4% | 98th | 1:47 |
| Sandbag Lunges | strength | 8:04 | 5:37 | +43.4% | 100th | 3:47 |
| Wall Balls | strength | 6:27 | 5:50 | +10.6% | 100th | 4:14 |
| Total Running | running | 65:38 | 55:52 | +17.5% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength