Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: -34.6%
Race avg drop: -7.8%
Trend per run: -8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 9:19 | -10.1% | 95th | 7:00 |
| Run 2 | 14:14 | 7:10 | +98.4% | 100th | 5:14 |
| Run 3 | 14:50 | 7:32 | +96.7% | 100th | 5:29 |
| Run 4 | 14:51 | 7:40 | +93.5% | 100th | 5:33 |
| Run 5 | 7:18 | 8:01 | -9.0% | 96th | 5:41 |
| Run 6 | 7:17 | 7:55 | -8.0% | 97th | 5:37 |
| Run 7 | 7:30 | 7:55 | -5.3% | 98th | 5:38 |
Training Recommendations
- → Focus on running endurance - 33.1% below expected on total running time
- → Specific weakness: Total Running - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:34 | -5.4% | 94th | 4:46 |
| Sled Push | strength | 2:17 | 2:29 | -8.4% | 95th | 1:51 |
| Sled Pull | strength | 6:17 | 6:14 | +0.7% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 8:16 | 6:45 | +22.3% | 100th | 4:07 |
| Row | aerobic | 5:44 | 6:18 | -9.1% | 89th | 5:16 |
| Farmers Carry | strength | 2:03 | 2:29 | -17.7% | 86th | 1:47 |
| Sandbag Lunges | strength | 4:55 | 5:37 | -12.6% | 94th | 3:47 |
| Wall Balls | strength | 5:57 | 5:50 | +2.0% | 100th | 4:14 |
| Total Running | running | 74:23 | 55:52 | +33.1% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength