Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:57 | -1.8% | 9th | 7:00 |
| Run 2 | 4:30 | 4:24 | +2.1% | 14th | 5:14 |
| Run 3 | 4:39 | 4:36 | +0.8% | 11th | 5:29 |
| Run 4 | 4:43 | 4:36 | +2.3% | 13th | 5:33 |
| Run 5 | 4:45 | 4:40 | +1.5% | 11th | 5:41 |
| Run 6 | 4:39 | 4:37 | +0.6% | 10th | 5:37 |
| Run 7 | 4:37 | 4:38 | -0.5% | 8th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:24 | +6.5% | 42th | 4:46 |
| Sled Push | strength | 1:58 | 1:33 | +25.6% | 70th | 1:51 |
| Sled Pull | strength | 3:52 | 3:29 | +10.6% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 3:02 | 2:58 | +2.1% | 9th | 4:07 |
| Row | aerobic | 5:05 | 4:49 | +5.4% | 30th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.5% | 24th | 1:47 |
| Sandbag Lunges | strength | 2:49 | 2:57 | -4.9% | 5th | 3:47 |
| Wall Balls | strength | 3:50 | 3:33 | +7.7% | 27th | 4:14 |
| Total Running | running | 33:44 | 33:44 | -0.0% | 9th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength