Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
96
Total Time
1:12:18
Overall Percentile
10.3
Lower is faster

Category Performance Summary

aerobic

+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -7.8%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 5:57 +3.8% 17th 7:00
Run 2 4:32 4:24 +2.8% 15th 5:14
Run 3 4:34 4:36 -1.0% 8th 5:29
Run 4 4:35 4:36 -0.6% 9th 5:33
Run 5 4:42 4:40 +0.4% 10th 5:41
Run 6 4:36 4:37 -0.5% 8th 5:37
Run 7 4:46 4:38 +2.7% 12th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:24 -2.2% 5th 4:46
Sled Push strength 1:39 1:33 +5.4% 20th 1:51
Sled Pull strength 4:06 3:29 +17.3% 42th 4:19
Burpee Broad Jump aerobic 3:31 2:58 +18.4% 29th 4:07
Row aerobic 5:16 4:49 +9.2% 52th 5:16
Farmers Carry strength 1:51 1:30 +23.1% 61th 1:47
Sandbag Lunges strength 2:43 2:57 -8.3% 3th 3:47
Wall Balls strength 3:34 3:33 +0.2% 7th 4:14
Total Running running 33:56 33:44 +0.5% 10th 40:24

How to Read This Analysis