Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
98
Total Time
1:12:23
Overall Percentile
10.5
Lower is faster

Category Performance Summary

aerobic

+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -7.8%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 5:57 +5.1% 20th 7:00
Run 2 4:20 4:24 -1.8% 8th 5:14
Run 3 4:31 4:37 -2.2% 7th 5:29
Run 4 4:41 4:37 +1.4% 11th 5:33
Run 5 4:38 4:41 -1.2% 9th 5:41
Run 6 4:41 4:37 +1.2% 10th 5:37
Run 7 4:39 4:38 +0.1% 9th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:25 +10.9% 70th 4:46
Sled Push strength 1:57 1:34 +24.4% 67th 1:51
Sled Pull strength 3:30 3:30 -0.0% 9th 4:19
Burpee Broad Jump aerobic 2:40 2:58 -10.5% 2th 4:07
Row aerobic 5:35 4:49 +15.6% 81th 5:16
Farmers Carry strength 1:38 1:30 +8.5% 29th 1:47
Sandbag Lunges strength 2:43 2:58 -8.4% 3th 3:47
Wall Balls strength 4:38 3:33 +30.0% 79th 4:14
Total Running running 33:46 33:47 -0.1% 9th 40:24

How to Read This Analysis