Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:57 | +5.1% | 20th | 7:00 |
| Run 2 | 4:20 | 4:24 | -1.8% | 8th | 5:14 |
| Run 3 | 4:31 | 4:37 | -2.2% | 7th | 5:29 |
| Run 4 | 4:41 | 4:37 | +1.4% | 11th | 5:33 |
| Run 5 | 4:38 | 4:41 | -1.2% | 9th | 5:41 |
| Run 6 | 4:41 | 4:37 | +1.2% | 10th | 5:37 |
| Run 7 | 4:39 | 4:38 | +0.1% | 9th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Row - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:25 | +10.9% | 70th | 4:46 |
| Sled Push | strength | 1:57 | 1:34 | +24.4% | 67th | 1:51 |
| Sled Pull | strength | 3:30 | 3:30 | -0.0% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 2:40 | 2:58 | -10.5% | 2th | 4:07 |
| Row | aerobic | 5:35 | 4:49 | +15.6% | 81th | 5:16 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.5% | 29th | 1:47 |
| Sandbag Lunges | strength | 2:43 | 2:58 | -8.4% | 3th | 3:47 |
| Wall Balls | strength | 4:38 | 3:33 | +30.0% | 79th | 4:14 |
| Total Running | running | 33:46 | 33:47 | -0.1% | 9th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength