Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:57 | -0.3% | 10th | 7:00 |
| Run 2 | 4:16 | 4:25 | -3.4% | 6th | 5:14 |
| Run 3 | 4:30 | 4:37 | -2.6% | 7th | 5:29 |
| Run 4 | 4:34 | 4:37 | -1.2% | 9th | 5:33 |
| Run 5 | 4:50 | 4:41 | +3.0% | 14th | 5:41 |
| Run 6 | 4:45 | 4:37 | +2.6% | 12th | 5:37 |
| Run 7 | 4:52 | 4:38 | +4.7% | 16th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.5% | 16th | 4:46 |
| Sled Pull | strength | 4:12 | 3:30 | +19.9% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 2:58 | +23.5% | 38th | 4:07 |
| Row | aerobic | 5:15 | 4:49 | +8.7% | 50th | 5:16 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.7% | 13th | 1:47 |
| Sandbag Lunges | strength | 2:50 | 2:58 | -4.6% | 6th | 3:47 |
| Wall Balls | strength | 3:44 | 3:33 | +4.7% | 19th | 4:14 |
| Total Running | running | 33:44 | 33:48 | -0.2% | 9th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength