Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:33 | -9.6% | 24th | 6:40 |
| Run 2 | 4:54 | 5:18 | -7.6% | 30th | 5:24 |
| Run 3 | 5:44 | 5:36 | +2.4% | 54th | 5:42 |
| Run 4 | 5:39 | 5:38 | +0.3% | 48th | 5:44 |
| Run 5 | 5:27 | 5:44 | -5.2% | 36th | 5:51 |
| Run 6 | 5:16 | 5:40 | -7.1% | 30th | 5:46 |
| Run 7 | 5:15 | 5:38 | -6.9% | 32th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.1% | 61th | 4:22 |
| Sled Push | strength | 1:54 | 1:57 | -2.9% | 44th | 1:59 |
| Sled Pull | strength | 4:50 | 4:12 | +14.8% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:19 | +5.0% | 58th | 3:24 |
| Row | aerobic | 5:07 | 4:44 | +7.9% | 79th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.8% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:00 | 3:48 | +5.2% | 59th | 3:54 |
| Wall Balls | strength | 5:56 | 4:54 | +21.0% | 81th | 5:02 |
| Total Running | running | 38:11 | 40:22 | -5.4% | 34th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength