Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1000
Total Time
1:23:07
Overall Percentile
51.6
Lower is faster
Athlete
Khalid Essalhi
Morocco

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:39 +7.2% 71th 5:42
Run 2 4:28 4:13 +5.9% 68th 4:15
Run 3 4:52 4:31 +7.4% 70th 4:34
Run 4 4:43 4:32 +3.8% 62th 4:35
Run 5 4:54 4:43 +3.7% 62th 4:46
Run 6 4:47 4:35 +4.2% 62th 4:38
Run 7 4:54 4:37 +6.1% 67th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:28 -2.9% 35th 4:30
Sled Push strength 1:50 2:54 -37.1% 1th 2:57
Sled Pull strength 5:01 5:00 +0.1% 54th 5:05
Burpee Broad Jump aerobic 4:37 5:11 -11.0% 36th 5:17
Row aerobic 4:54 4:53 +0.3% 54th 4:54
Farmers Carry strength 2:08 2:02 +4.6% 61th 2:04
Sandbag Lunges strength 5:28 5:17 +3.4% 58th 5:22
Wall Balls strength 6:39 6:59 -4.8% 46th 7:08
Total Running running 34:42 33:00 +5.1% 64th 33:21

How to Read This Analysis