Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1002
Total Time
1:23:08
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:39 | +3.3% | 61th | 5:42 |
| Run 2 | 4:02 | 4:13 | -4.4% | 37th | 4:15 |
| Run 3 | 4:10 | 4:31 | -8.1% | 28th | 4:34 |
| Run 4 | 4:06 | 4:32 | -9.8% | 24th | 4:35 |
| Run 5 | 4:09 | 4:43 | -12.2% | 20th | 4:46 |
| Run 6 | 4:10 | 4:35 | -9.3% | 26th | 4:38 |
| Run 7 | 4:14 | 4:37 | -8.4% | 30th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:28 | +9.3% | 90th | 4:30 |
| Sled Push | strength | 2:35 | 2:54 | -11.4% | 29th | 2:57 |
| Sled Pull | strength | 5:56 | 5:00 | +18.4% | 78th | 5:05 |
| Burpee Broad Jump | aerobic | 6:02 | 5:11 | +16.3% | 72th | 5:17 |
| Row | aerobic | 4:56 | 4:53 | +1.0% | 57th | 4:54 |
| Farmers Carry | strength | 2:10 | 2:02 | +6.2% | 64th | 2:04 |
| Sandbag Lunges | strength | 5:04 | 5:17 | -4.2% | 44th | 5:22 |
| Wall Balls | strength | 9:12 | 6:59 | +31.6% | 84th | 7:08 |
| Total Running | running | 30:42 | 33:01 | -7.0% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength