Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:39 | -7.3% | 29th | 5:42 |
| Run 2 | 4:16 | 4:13 | +1.1% | 55th | 4:15 |
| Run 3 | 4:43 | 4:31 | +4.0% | 63th | 4:34 |
| Run 4 | 4:33 | 4:32 | +0.1% | 53th | 4:35 |
| Run 5 | 4:56 | 4:43 | +4.4% | 64th | 4:46 |
| Run 6 | 4:47 | 4:35 | +4.1% | 62th | 4:38 |
| Run 7 | 4:31 | 4:37 | -2.3% | 47th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:28 | +4.9% | 76th | 4:30 |
| Sled Push | strength | 2:23 | 2:54 | -18.3% | 16th | 2:57 |
| Sled Pull | strength | 4:23 | 5:00 | -12.6% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 6:48 | 5:11 | +31.0% | 85th | 5:17 |
| Row | aerobic | 5:02 | 4:53 | +3.0% | 66th | 4:54 |
| Farmers Carry | strength | 1:49 | 2:02 | -11.0% | 33th | 2:04 |
| Sandbag Lunges | strength | 5:54 | 5:17 | +11.5% | 70th | 5:22 |
| Wall Balls | strength | 7:34 | 6:59 | +8.2% | 64th | 7:08 |
| Total Running | running | 33:01 | 33:01 | -0.0% | 52th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength