Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:39 | +4.5% | 64th | 5:42 |
| Run 2 | 4:22 | 4:13 | +3.5% | 62th | 4:15 |
| Run 3 | 4:39 | 4:32 | +2.6% | 58th | 4:34 |
| Run 4 | 4:46 | 4:32 | +4.8% | 64th | 4:35 |
| Run 5 | 4:52 | 4:43 | +2.9% | 61th | 4:46 |
| Run 6 | 4:37 | 4:35 | +0.5% | 54th | 4:38 |
| Run 7 | 4:39 | 4:37 | +0.6% | 54th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:28 | +7.8% | 86th | 4:30 |
| Sled Push | strength | 3:17 | 2:55 | +12.6% | 73th | 2:57 |
| Sled Pull | strength | 5:38 | 5:00 | +12.3% | 70th | 5:05 |
| Burpee Broad Jump | aerobic | 5:02 | 5:11 | -3.0% | 48th | 5:17 |
| Row | aerobic | 5:00 | 4:53 | +2.4% | 63th | 4:54 |
| Farmers Carry | strength | 2:26 | 2:02 | +19.2% | 79th | 2:04 |
| Sandbag Lunges | strength | 4:28 | 5:17 | -15.6% | 24th | 5:22 |
| Wall Balls | strength | 6:31 | 6:59 | -6.9% | 44th | 7:08 |
| Total Running | running | 33:50 | 33:01 | +2.4% | 58th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength