Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:39 | -0.6% | 48th | 5:42 |
| Run 2 | 4:02 | 4:13 | -4.5% | 37th | 4:15 |
| Run 3 | 4:08 | 4:32 | -8.9% | 25th | 4:34 |
| Run 4 | 4:13 | 4:33 | -7.3% | 30th | 4:35 |
| Run 5 | 4:31 | 4:43 | -4.5% | 41th | 4:46 |
| Run 6 | 4:20 | 4:35 | -5.7% | 37th | 4:38 |
| Run 7 | 4:23 | 4:37 | -5.2% | 38th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.3% | 70th | 4:30 |
| Sled Push | strength | 3:35 | 2:55 | +22.8% | 87th | 2:57 |
| Sled Pull | strength | 4:46 | 5:01 | -5.0% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 6:58 | 5:11 | +34.1% | 86th | 5:17 |
| Row | aerobic | 4:46 | 4:53 | -2.5% | 39th | 4:54 |
| Farmers Carry | strength | 1:44 | 2:02 | -15.2% | 25th | 2:04 |
| Sandbag Lunges | strength | 5:50 | 5:17 | +10.1% | 68th | 5:22 |
| Wall Balls | strength | 8:14 | 7:00 | +17.6% | 73th | 7:08 |
| Total Running | running | 31:15 | 33:02 | -5.4% | 36th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength