Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:33 | +1.3% | 49th | 6:40 |
| Run 2 | 5:08 | 5:18 | -3.2% | 39th | 5:24 |
| Run 3 | 5:15 | 5:36 | -6.3% | 32th | 5:42 |
| Run 4 | 5:11 | 5:38 | -8.0% | 29th | 5:44 |
| Run 5 | 5:16 | 5:44 | -8.4% | 29th | 5:51 |
| Run 6 | 5:24 | 5:40 | -4.7% | 37th | 5:46 |
| Run 7 | 5:21 | 5:38 | -5.1% | 36th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.7% | 82th | 4:22 |
| Sled Push | strength | 2:02 | 1:57 | +3.9% | 60th | 1:59 |
| Sled Pull | strength | 4:32 | 4:12 | +7.6% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 3:49 | 3:19 | +15.0% | 72th | 3:24 |
| Row | aerobic | 4:44 | 4:44 | -0.2% | 50th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.8% | 63th | 1:48 |
| Sandbag Lunges | strength | 4:16 | 3:48 | +12.3% | 68th | 3:54 |
| Wall Balls | strength | 5:59 | 4:54 | +22.0% | 82th | 5:02 |
| Total Running | running | 38:14 | 40:22 | -5.3% | 34th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength