Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1009
Total Time
1:23:14
Overall Percentile
52.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:39 -1.5% 45th 5:42
Run 2 4:12 4:13 -0.5% 50th 4:15
Run 3 4:42 4:32 +3.6% 62th 4:34
Run 4 4:44 4:33 +4.0% 62th 4:35
Run 5 4:43 4:43 -0.3% 52th 4:46
Run 6 4:40 4:35 +1.5% 57th 4:38
Run 7 4:31 4:37 -2.4% 47th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:29 -1.1% 46th 4:30
Sled Push strength 2:11 2:55 -25.2% 7th 2:57
Sled Pull strength 5:21 5:01 +6.6% 64th 5:05
Burpee Broad Jump aerobic 7:01 5:11 +35.0% 87th 5:17
Row aerobic 4:57 4:53 +1.3% 59th 4:54
Farmers Carry strength 1:57 2:02 -4.6% 45th 2:04
Sandbag Lunges strength 4:58 5:17 -6.3% 41th 5:22
Wall Balls strength 6:27 7:00 -7.9% 42th 7:08
Total Running running 33:07 33:03 +0.2% 52th 33:21

How to Read This Analysis