Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
100
Total Time
1:04:48
Overall Percentile
5.2
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:42 | +0.5% | 6th | 5:42 |
| Run 2 | 3:28 | 3:28 | -0.1% | 5th | 4:15 |
| Run 3 | 3:40 | 3:39 | +0.2% | 5th | 4:34 |
| Run 4 | 3:44 | 3:39 | +2.2% | 8th | 4:35 |
| Run 5 | 3:55 | 3:43 | +5.2% | 11th | 4:46 |
| Run 6 | 3:57 | 3:39 | +7.8% | 15th | 4:38 |
| Run 7 | 3:43 | 3:40 | +1.3% | 6th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.1% | 4th | 4:30 |
| Sled Push | strength | 2:05 | 2:08 | -2.7% | 4th | 2:57 |
| Sled Pull | strength | 3:36 | 3:28 | +3.4% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 4:10 | 3:12 | +30.0% | 25th | 5:17 |
| Row | aerobic | 4:16 | 4:21 | -2.3% | 2th | 4:54 |
| Farmers Carry | strength | 1:31 | 1:25 | +6.9% | 9th | 2:04 |
| Sandbag Lunges | strength | 4:00 | 3:38 | +10.0% | 12th | 5:22 |
| Wall Balls | strength | 4:47 | 4:07 | +15.9% | 10th | 7:08 |
| Total Running | running | 27:11 | 26:45 | +1.6% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength