Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1011
Total Time
1:23:16
Overall Percentile
52.1
Lower is faster
Athlete
Scott Nelson
Italy

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.7%
Race avg drop: -5.4%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:40 -0.0% 50th 5:42
Run 2 4:15 4:13 +0.6% 54th 4:15
Run 3 4:51 4:32 +6.9% 69th 4:34
Run 4 4:49 4:33 +5.8% 67th 4:35
Run 5 4:59 4:44 +5.3% 66th 4:46
Run 6 4:48 4:35 +4.4% 63th 4:38
Run 7 4:51 4:37 +4.8% 64th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:29 -3.4% 33th 4:30
Sled Push strength 2:22 2:55 -19.0% 15th 2:57
Sled Pull strength 4:53 5:01 -2.8% 49th 5:05
Burpee Broad Jump aerobic 5:08 5:12 -1.3% 51th 5:17
Row aerobic 4:46 4:53 -2.5% 39th 4:54
Farmers Carry strength 1:30 2:02 -26.7% 8th 2:04
Sandbag Lunges strength 5:07 5:18 -3.5% 46th 5:22
Wall Balls strength 7:58 7:00 +13.6% 70th 7:08
Total Running running 34:13 33:03 +3.5% 61th 33:21

How to Read This Analysis