Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1013
Total Time
1:23:22
Overall Percentile
52.2
Lower is faster
Athlete
Marco Cossu
Italy

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -5.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 5:40 +5.8% 68th 5:42
Run 2 4:28 4:13 +5.7% 68th 4:15
Run 3 4:44 4:32 +4.2% 64th 4:34
Run 4 4:53 4:33 +7.1% 70th 4:35
Run 5 5:11 4:44 +9.4% 74th 4:46
Run 6 5:15 4:36 +14.0% 81th 4:38
Run 7 5:28 4:37 +18.0% 87th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:29 -7.1% 12th 4:30
Sled Push strength 2:14 2:55 -23.7% 9th 2:57
Sled Pull strength 4:11 5:01 -16.9% 23th 5:05
Burpee Broad Jump aerobic 5:10 5:12 -0.9% 52th 5:17
Row aerobic 4:54 4:53 +0.2% 54th 4:54
Farmers Carry strength 2:11 2:02 +6.6% 65th 2:04
Sandbag Lunges strength 5:04 5:18 -4.6% 44th 5:22
Wall Balls strength 6:55 7:01 -1.6% 51th 7:08
Total Running running 35:59 33:06 +8.7% 73th 33:21

How to Read This Analysis