Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1014
Total Time
1:23:24
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:40 | +6.0% | 69th | 5:42 |
| Run 2 | 4:05 | 4:13 | -3.4% | 41th | 4:15 |
| Run 3 | 4:05 | 4:32 | -10.2% | 23th | 4:34 |
| Run 4 | 4:15 | 4:33 | -6.8% | 32th | 4:35 |
| Run 5 | 4:29 | 4:44 | -5.4% | 39th | 4:46 |
| Run 6 | 4:27 | 4:36 | -3.4% | 45th | 4:38 |
| Run 7 | 4:12 | 4:38 | -9.4% | 28th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:29 | +6.6% | 83th | 4:30 |
| Sled Push | strength | 2:36 | 2:55 | -11.2% | 30th | 2:57 |
| Sled Pull | strength | 5:00 | 5:02 | -0.7% | 53th | 5:05 |
| Burpee Broad Jump | aerobic | 4:56 | 5:13 | -5.4% | 45th | 5:17 |
| Row | aerobic | 4:38 | 4:53 | -5.3% | 27th | 4:54 |
| Farmers Carry | strength | 1:45 | 2:02 | -14.6% | 26th | 2:04 |
| Sandbag Lunges | strength | 6:16 | 5:18 | +17.9% | 78th | 5:22 |
| Wall Balls | strength | 10:39 | 7:01 | +51.4% | 93th | 7:08 |
| Total Running | running | 31:34 | 33:06 | -4.7% | 39th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength