Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Corey Hall
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:11 | -0.1% | 6th | 6:40 |
| Run 2 | 4:08 | 4:08 | -0.2% | 5th | 5:24 |
| Run 3 | 4:33 | 4:23 | +3.8% | 8th | 5:42 |
| Run 4 | 4:26 | 4:23 | +0.9% | 5th | 5:44 |
| Run 5 | 4:39 | 4:24 | +5.4% | 8th | 5:51 |
| Run 6 | 4:32 | 4:21 | +4.2% | 8th | 5:46 |
| Run 7 | 4:37 | 4:21 | +6.1% | 10th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.5% | 5th | 4:22 |
| Sled Push | strength | 1:35 | 1:29 | +6.7% | 8th | 1:59 |
| Sled Pull | strength | 3:15 | 2:59 | +8.8% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 2:14 | 2:11 | +1.7% | 4th | 3:24 |
| Row | aerobic | 4:12 | 4:09 | +0.9% | 5th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:22 | -4.5% | 2th | 1:48 |
| Sandbag Lunges | strength | 2:59 | 2:32 | +17.1% | 14th | 3:54 |
| Wall Balls | strength | 3:59 | 3:23 | +17.6% | 15th | 5:02 |
| Total Running | running | 32:06 | 31:27 | +2.0% | 6th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength