Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:40 | +2.1% | 57th | 5:42 |
| Run 2 | 4:07 | 4:13 | -2.8% | 44th | 4:15 |
| Run 3 | 4:22 | 4:32 | -4.0% | 41th | 4:34 |
| Run 4 | 4:28 | 4:33 | -2.1% | 47th | 4:35 |
| Run 5 | 4:42 | 4:44 | -1.0% | 52th | 4:46 |
| Run 6 | 4:29 | 4:36 | -2.8% | 46th | 4:38 |
| Run 7 | 4:35 | 4:38 | -1.2% | 51th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.6% | 71th | 4:30 |
| Sled Push | strength | 2:26 | 2:55 | -17.0% | 19th | 2:57 |
| Sled Pull | strength | 5:00 | 5:02 | -0.9% | 53th | 5:05 |
| Burpee Broad Jump | aerobic | 5:55 | 5:13 | +13.2% | 69th | 5:17 |
| Row | aerobic | 5:00 | 4:53 | +2.2% | 63th | 4:54 |
| Farmers Carry | strength | 2:31 | 2:03 | +22.6% | 84th | 2:04 |
| Sandbag Lunges | strength | 7:07 | 5:19 | +33.7% | 91th | 5:22 |
| Wall Balls | strength | 7:04 | 7:02 | +0.3% | 55th | 7:08 |
| Total Running | running | 32:31 | 33:08 | -1.9% | 48th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength