Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:40 | -3.8% | 40th | 5:42 |
| Run 2 | 4:07 | 4:14 | -2.8% | 44th | 4:15 |
| Run 3 | 4:24 | 4:33 | -3.3% | 44th | 4:34 |
| Run 4 | 4:28 | 4:33 | -2.2% | 47th | 4:35 |
| Run 5 | 4:31 | 4:44 | -4.9% | 41th | 4:46 |
| Run 6 | 4:29 | 4:36 | -2.8% | 46th | 4:38 |
| Run 7 | 4:33 | 4:38 | -2.0% | 48th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.3% | 75th | 4:30 |
| Sled Push | strength | 3:07 | 2:55 | +6.3% | 64th | 2:57 |
| Sled Pull | strength | 4:52 | 5:02 | -3.6% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 7:01 | 5:13 | +34.1% | 87th | 5:17 |
| Row | aerobic | 4:37 | 4:53 | -5.7% | 25th | 4:54 |
| Farmers Carry | strength | 1:55 | 2:03 | -6.7% | 42th | 2:04 |
| Sandbag Lunges | strength | 6:42 | 5:19 | +25.8% | 86th | 5:22 |
| Wall Balls | strength | 7:07 | 7:03 | +0.9% | 56th | 7:08 |
| Total Running | running | 32:00 | 33:09 | -3.5% | 43th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength