Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1021
Total Time
1:23:33
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:40 | +3.8% | 63th | 5:42 |
| Run 2 | 4:15 | 4:14 | +0.3% | 54th | 4:15 |
| Run 3 | 4:26 | 4:33 | -2.6% | 46th | 4:34 |
| Run 4 | 4:33 | 4:33 | -0.4% | 53th | 4:35 |
| Run 5 | 4:45 | 4:44 | +0.0% | 55th | 4:46 |
| Run 6 | 4:31 | 4:36 | -2.1% | 48th | 4:38 |
| Run 7 | 4:26 | 4:38 | -4.5% | 41th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.4% | 39th | 4:30 |
| Sled Push | strength | 2:56 | 2:55 | +0.0% | 52th | 2:57 |
| Sled Pull | strength | 4:28 | 5:02 | -11.5% | 33th | 5:05 |
| Burpee Broad Jump | aerobic | 4:52 | 5:13 | -7.0% | 43th | 5:17 |
| Row | aerobic | 4:48 | 4:53 | -2.0% | 43th | 4:54 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.7% | 68th | 2:04 |
| Sandbag Lunges | strength | 5:47 | 5:19 | +8.6% | 66th | 5:22 |
| Wall Balls | strength | 8:36 | 7:03 | +21.9% | 78th | 7:08 |
| Total Running | running | 32:50 | 33:09 | -1.0% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength