Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Delgis Garcia
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:40 | -8.5% | 26th | 5:42 |
| Run 2 | 4:10 | 4:14 | -1.6% | 48th | 4:15 |
| Run 3 | 4:37 | 4:33 | +1.4% | 57th | 4:34 |
| Run 4 | 4:27 | 4:34 | -2.6% | 46th | 4:35 |
| Run 5 | 4:45 | 4:45 | -0.0% | 55th | 4:46 |
| Run 6 | 4:32 | 4:36 | -1.7% | 50th | 4:38 |
| Run 7 | 4:29 | 4:38 | -3.4% | 44th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.7% | 43th | 4:30 |
| Sled Push | strength | 3:47 | 2:56 | +29.0% | 91th | 2:57 |
| Sled Pull | strength | 5:44 | 5:02 | +13.6% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 4:30 | 5:14 | -14.0% | 33th | 5:17 |
| Row | aerobic | 4:51 | 4:53 | -0.9% | 48th | 4:54 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.8% | 61th | 2:04 |
| Sandbag Lunges | strength | 6:01 | 5:19 | +12.9% | 73th | 5:22 |
| Wall Balls | strength | 7:41 | 7:03 | +8.9% | 66th | 7:08 |
| Total Running | running | 32:12 | 33:10 | -2.9% | 45th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength