Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1024
Total Time
1:23:38
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:41 | +0.2% | 52th | 5:42 |
| Run 2 | 4:02 | 4:14 | -4.8% | 37th | 4:15 |
| Run 3 | 4:02 | 4:33 | -11.5% | 21th | 4:34 |
| Run 4 | 4:15 | 4:34 | -7.0% | 32th | 4:35 |
| Run 5 | 4:22 | 4:45 | -8.1% | 32th | 4:46 |
| Run 6 | 4:24 | 4:37 | -4.7% | 42th | 4:38 |
| Run 7 | 4:39 | 4:38 | +0.1% | 54th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:29 | +6.8% | 84th | 4:30 |
| Sled Push | strength | 3:25 | 2:56 | +16.3% | 80th | 2:57 |
| Sled Pull | strength | 5:05 | 5:03 | +0.6% | 56th | 5:05 |
| Burpee Broad Jump | aerobic | 4:02 | 5:14 | -23.1% | 21th | 5:17 |
| Row | aerobic | 5:09 | 4:53 | +5.1% | 75th | 4:54 |
| Farmers Carry | strength | 1:50 | 2:03 | -10.9% | 35th | 2:04 |
| Sandbag Lunges | strength | 6:30 | 5:20 | +21.8% | 82th | 5:22 |
| Wall Balls | strength | 8:08 | 7:04 | +15.1% | 72th | 7:08 |
| Total Running | running | 31:26 | 33:11 | -5.3% | 38th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength