Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cian Omahony
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:41 | -6.8% | 31th | 5:42 |
| Run 2 | 3:59 | 4:14 | -6.1% | 33th | 4:15 |
| Run 3 | 4:11 | 4:33 | -8.2% | 29th | 4:34 |
| Run 4 | 4:09 | 4:34 | -9.2% | 27th | 4:35 |
| Run 5 | 4:27 | 4:45 | -6.4% | 38th | 4:46 |
| Run 6 | 4:07 | 4:37 | -10.9% | 24th | 4:38 |
| Run 7 | 4:17 | 4:38 | -7.9% | 33th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.9% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.5% | 57th | 4:30 |
| Sled Push | strength | 2:56 | 2:56 | -0.2% | 52th | 2:57 |
| Sled Pull | strength | 5:28 | 5:03 | +8.1% | 66th | 5:05 |
| Burpee Broad Jump | aerobic | 8:36 | 5:14 | +63.9% | 98th | 5:17 |
| Row | aerobic | 4:46 | 4:53 | -2.7% | 39th | 4:54 |
| Farmers Carry | strength | 1:33 | 2:03 | -24.7% | 10th | 2:04 |
| Sandbag Lunges | strength | 5:48 | 5:20 | +8.7% | 67th | 5:22 |
| Wall Balls | strength | 9:03 | 7:04 | +27.9% | 83th | 7:08 |
| Total Running | running | 30:28 | 33:12 | -8.2% | 28th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength