Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1028
Total Time
1:23:41
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:41 | -6.8% | 31th | 5:42 |
| Run 2 | 4:02 | 4:14 | -4.9% | 37th | 4:15 |
| Run 3 | 4:24 | 4:33 | -3.5% | 44th | 4:34 |
| Run 4 | 4:23 | 4:34 | -4.1% | 42th | 4:35 |
| Run 5 | 4:16 | 4:45 | -10.3% | 26th | 4:46 |
| Run 6 | 4:16 | 4:37 | -7.6% | 33th | 4:38 |
| Run 7 | 4:34 | 4:38 | -1.8% | 50th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.7% | 43th | 4:30 |
| Sled Push | strength | 3:08 | 2:56 | +6.6% | 65th | 2:57 |
| Sled Pull | strength | 4:55 | 5:03 | -2.8% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 6:15 | 5:14 | +19.1% | 76th | 5:17 |
| Row | aerobic | 4:46 | 4:53 | -2.7% | 39th | 4:54 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.4% | 56th | 2:04 |
| Sandbag Lunges | strength | 5:24 | 5:20 | +1.1% | 56th | 5:22 |
| Wall Balls | strength | 8:28 | 7:04 | +19.6% | 76th | 7:08 |
| Total Running | running | 31:13 | 33:12 | -6.0% | 35th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength