Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
102
Total Time
1:05:01
Overall Percentile
5.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -5.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:43 +0.6% 7th 5:42
Run 2 3:22 3:28 -3.2% 3th 4:15
Run 3 3:37 3:40 -1.5% 4th 4:34
Run 4 3:48 3:39 +3.7% 11th 4:35
Run 5 4:00 3:44 +7.1% 14th 4:46
Run 6 4:00 3:40 +8.9% 17th 4:38
Run 7 4:03 3:40 +10.1% 20th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:05 +0.8% 8th 4:30
Sled Push strength 2:25 2:09 +12.4% 18th 2:57
Sled Pull strength 3:50 3:30 +9.5% 11th 5:05
Burpee Broad Jump aerobic 3:17 3:13 +1.7% 5th 5:17
Row aerobic 4:30 4:22 +2.9% 14th 4:54
Farmers Carry strength 1:52 1:25 +30.9% 37th 2:04
Sandbag Lunges strength 3:35 3:39 -1.9% 4th 5:22
Wall Balls strength 4:10 4:09 +0.1% 3th 7:08
Total Running running 27:35 26:50 +2.8% 9th 33:21

How to Read This Analysis