Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1030
Total Time
1:23:42
Overall Percentile
53.1
Lower is faster
Athlete
Benjamin Šimek
Czech Republic

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:41 -0.1% 51th 5:42
Run 2 4:14 4:14 -0.2% 53th 4:15
Run 3 4:28 4:33 -2.0% 48th 4:34
Run 4 4:28 4:34 -2.3% 47th 4:35
Run 5 4:52 4:45 +2.3% 61th 4:46
Run 6 4:40 4:37 +1.0% 57th 4:38
Run 7 4:46 4:39 +2.5% 61th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:29 -2.1% 41th 4:30
Sled Push strength 2:50 2:56 -3.6% 46th 2:57
Sled Pull strength 4:55 5:03 -2.8% 50th 5:05
Burpee Broad Jump aerobic 5:21 5:14 +1.9% 56th 5:17
Row aerobic 4:56 4:54 +0.7% 57th 4:54
Farmers Carry strength 2:03 2:03 -0.5% 55th 2:04
Sandbag Lunges strength 5:00 5:20 -6.4% 42th 5:22
Wall Balls strength 8:23 7:04 +18.4% 75th 7:08
Total Running running 33:09 33:12 -0.2% 53th 33:21

How to Read This Analysis