Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:41 | +3.4% | 63th | 5:42 |
| Run 2 | 4:30 | 4:14 | +6.1% | 70th | 4:15 |
| Run 3 | 4:38 | 4:33 | +1.6% | 58th | 4:34 |
| Run 4 | 4:43 | 4:34 | +3.1% | 62th | 4:35 |
| Run 5 | 4:53 | 4:45 | +2.6% | 61th | 4:46 |
| Run 6 | 4:52 | 4:37 | +5.3% | 66th | 4:38 |
| Run 7 | 5:01 | 4:39 | +7.9% | 71th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.8% | 37th | 4:30 |
| Sled Push | strength | 3:18 | 2:56 | +12.3% | 74th | 2:57 |
| Sled Pull | strength | 4:38 | 5:03 | -8.4% | 39th | 5:05 |
| Burpee Broad Jump | aerobic | 6:07 | 5:14 | +16.5% | 74th | 5:17 |
| Row | aerobic | 4:45 | 4:54 | -3.1% | 37th | 4:54 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.4% | 68th | 2:04 |
| Sandbag Lunges | strength | 5:08 | 5:20 | -3.9% | 47th | 5:22 |
| Wall Balls | strength | 5:18 | 7:04 | -25.1% | 20th | 7:08 |
| Total Running | running | 34:30 | 33:12 | +3.9% | 63th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength