Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1032
Total Time
1:23:43
Overall Percentile
53.2
Lower is faster
Athlete
Alexandre Couderc
France

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -5.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:41 +2.2% 58th 5:42
Run 2 4:17 4:14 +1.0% 57th 4:15
Run 3 4:25 4:33 -3.1% 45th 4:34
Run 4 4:42 4:34 +2.7% 61th 4:35
Run 5 4:49 4:45 +1.2% 58th 4:46
Run 6 4:35 4:37 -0.8% 52th 4:38
Run 7 4:50 4:39 +3.9% 64th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:29 -0.6% 50th 4:30
Sled Push strength 3:06 2:56 +5.4% 63th 2:57
Sled Pull strength 4:04 5:03 -19.7% 18th 5:05
Burpee Broad Jump aerobic 4:33 5:15 -13.4% 34th 5:17
Row aerobic 4:51 4:54 -1.0% 48th 4:54
Farmers Carry strength 2:04 2:03 +0.3% 56th 2:04
Sandbag Lunges strength 6:38 5:20 +24.2% 85th 5:22
Wall Balls strength 7:22 7:04 +4.0% 61th 7:08
Total Running running 33:27 33:13 +0.7% 55th 33:21

How to Read This Analysis