Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1037
Total Time
1:23:46
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:41 | +2.5% | 59th | 5:42 |
| Run 2 | 4:12 | 4:14 | -1.0% | 50th | 4:15 |
| Run 3 | 4:38 | 4:33 | +1.6% | 58th | 4:34 |
| Run 4 | 4:41 | 4:34 | +2.3% | 60th | 4:35 |
| Run 5 | 4:53 | 4:45 | +2.6% | 61th | 4:46 |
| Run 6 | 4:56 | 4:37 | +6.7% | 69th | 4:38 |
| Run 7 | 4:52 | 4:39 | +4.6% | 65th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.7% | 68th | 4:30 |
| Sled Push | strength | 3:15 | 2:56 | +10.5% | 71th | 2:57 |
| Sled Pull | strength | 4:46 | 5:03 | -5.9% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 5:54 | 5:15 | +12.2% | 69th | 5:17 |
| Row | aerobic | 4:50 | 4:54 | -1.4% | 47th | 4:54 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.5% | 61th | 2:04 |
| Sandbag Lunges | strength | 5:54 | 5:20 | +10.3% | 70th | 5:22 |
| Wall Balls | strength | 6:37 | 7:05 | -6.7% | 46th | 7:08 |
| Total Running | running | 34:02 | 33:14 | +2.4% | 60th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength