Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1039
Total Time
1:23:47
Overall Percentile
53.5
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:41 | -8.4% | 27th | 5:42 |
| Run 2 | 4:02 | 4:14 | -5.0% | 37th | 4:15 |
| Run 3 | 4:29 | 4:33 | -1.8% | 49th | 4:34 |
| Run 4 | 4:27 | 4:34 | -2.8% | 46th | 4:35 |
| Run 5 | 4:50 | 4:45 | +1.5% | 58th | 4:46 |
| Run 6 | 4:33 | 4:37 | -1.6% | 51th | 4:38 |
| Run 7 | 4:38 | 4:39 | -0.5% | 53th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.4% | 46th | 4:30 |
| Sled Push | strength | 2:29 | 2:56 | -15.6% | 22th | 2:57 |
| Sled Pull | strength | 4:46 | 5:04 | -5.9% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 5:37 | 5:15 | +6.8% | 63th | 5:17 |
| Row | aerobic | 5:01 | 4:54 | +2.3% | 65th | 4:54 |
| Farmers Carry | strength | 1:56 | 2:03 | -6.3% | 43th | 2:04 |
| Sandbag Lunges | strength | 6:15 | 5:20 | +16.9% | 78th | 5:22 |
| Wall Balls | strength | 9:59 | 7:05 | +40.8% | 89th | 7:08 |
| Total Running | running | 32:12 | 33:14 | -3.1% | 45th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength