Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:41 | -5.2% | 36th | 5:42 |
| Run 2 | 4:08 | 4:14 | -2.6% | 45th | 4:15 |
| Run 3 | 4:36 | 4:33 | +0.8% | 56th | 4:34 |
| Run 4 | 4:24 | 4:34 | -3.9% | 42th | 4:35 |
| Run 5 | 4:45 | 4:45 | -0.3% | 55th | 4:46 |
| Run 6 | 4:24 | 4:37 | -4.9% | 42th | 4:38 |
| Run 7 | 4:26 | 4:39 | -4.8% | 41th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.7% | 50th | 4:30 |
| Sled Push | strength | 3:23 | 2:56 | +14.9% | 78th | 2:57 |
| Sled Pull | strength | 4:56 | 5:04 | -2.7% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 5:41 | 5:15 | +8.0% | 64th | 5:17 |
| Row | aerobic | 4:57 | 4:54 | +1.0% | 59th | 4:54 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.5% | 37th | 2:04 |
| Sandbag Lunges | strength | 6:57 | 5:20 | +29.9% | 89th | 5:22 |
| Wall Balls | strength | 7:38 | 7:05 | +7.6% | 65th | 7:08 |
| Total Running | running | 32:07 | 33:14 | -3.4% | 44th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength