Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1042
Total Time
1:23:49
Overall Percentile
53.7
Lower is faster
Athlete
Martin Hughes
Ireland

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:41 +3.6% 63th 5:42
Run 2 4:17 4:14 +0.9% 57th 4:15
Run 3 4:29 4:33 -1.8% 49th 4:34
Run 4 4:32 4:34 -1.0% 51th 4:35
Run 5 4:52 4:45 +2.2% 61th 4:46
Run 6 4:38 4:37 +0.1% 55th 4:38
Run 7 4:38 4:39 -0.5% 53th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:29 -0.7% 50th 4:30
Sled Push strength 2:36 2:56 -11.7% 30th 2:57
Sled Pull strength 5:00 5:04 -1.4% 53th 5:05
Burpee Broad Jump aerobic 4:37 5:15 -12.3% 36th 5:17
Row aerobic 5:10 4:54 +5.4% 76th 4:54
Farmers Carry strength 1:54 2:03 -7.9% 41th 2:04
Sandbag Lunges strength 5:22 5:21 +0.3% 55th 5:22
Wall Balls strength 7:25 7:05 +4.5% 61th 7:08
Total Running running 33:20 33:15 +0.2% 54th 33:21

How to Read This Analysis