Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1043
Total Time
1:23:51
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:41 | -8.7% | 26th | 5:42 |
| Run 2 | 4:18 | 4:14 | +1.2% | 59th | 4:15 |
| Run 3 | 4:55 | 4:33 | +7.7% | 72th | 4:34 |
| Run 4 | 4:34 | 4:34 | -0.3% | 54th | 4:35 |
| Run 5 | 4:44 | 4:45 | -0.7% | 54th | 4:46 |
| Run 6 | 4:32 | 4:37 | -2.1% | 50th | 4:38 |
| Run 7 | 4:39 | 4:39 | -0.2% | 54th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:29 | +6.4% | 83th | 4:30 |
| Sled Push | strength | 2:39 | 2:56 | -10.0% | 33th | 2:57 |
| Sled Pull | strength | 5:57 | 5:04 | +17.3% | 79th | 5:05 |
| Burpee Broad Jump | aerobic | 6:06 | 5:15 | +15.8% | 73th | 5:17 |
| Row | aerobic | 5:06 | 4:54 | +4.0% | 71th | 4:54 |
| Farmers Carry | strength | 1:44 | 2:03 | -16.1% | 25th | 2:04 |
| Sandbag Lunges | strength | 5:11 | 5:21 | -3.2% | 48th | 5:22 |
| Wall Balls | strength | 7:04 | 7:06 | -0.5% | 55th | 7:08 |
| Total Running | running | 32:54 | 33:15 | -1.1% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength