Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1044
Total Time
1:23:52
Overall Percentile
53.8
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:41 +3.0% 62th 5:42
Run 2 4:10 4:14 -1.9% 48th 4:15
Run 3 4:35 4:34 +0.4% 54th 4:34
Run 4 4:43 4:34 +2.9% 62th 4:35
Run 5 4:44 4:45 -0.7% 54th 4:46
Run 6 4:42 4:37 +1.5% 58th 4:38
Run 7 4:38 4:39 -0.5% 53th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:29 +6.0% 81th 4:30
Sled Push strength 2:57 2:56 +0.1% 54th 2:57
Sled Pull strength 5:23 5:04 +6.1% 64th 5:05
Burpee Broad Jump aerobic 5:45 5:16 +9.2% 66th 5:17
Row aerobic 4:55 4:54 +0.2% 56th 4:54
Farmers Carry strength 1:43 2:03 -16.9% 23th 2:04
Sandbag Lunges strength 5:10 5:21 -3.5% 48th 5:22
Wall Balls strength 6:56 7:06 -2.4% 52th 7:08
Total Running running 33:24 33:16 +0.4% 54th 33:21

How to Read This Analysis