Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1044
Total Time
1:23:52
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:41 | +3.0% | 62th | 5:42 |
| Run 2 | 4:10 | 4:14 | -1.9% | 48th | 4:15 |
| Run 3 | 4:35 | 4:34 | +0.4% | 54th | 4:34 |
| Run 4 | 4:43 | 4:34 | +2.9% | 62th | 4:35 |
| Run 5 | 4:44 | 4:45 | -0.7% | 54th | 4:46 |
| Run 6 | 4:42 | 4:37 | +1.5% | 58th | 4:38 |
| Run 7 | 4:38 | 4:39 | -0.5% | 53th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:29 | +6.0% | 81th | 4:30 |
| Sled Push | strength | 2:57 | 2:56 | +0.1% | 54th | 2:57 |
| Sled Pull | strength | 5:23 | 5:04 | +6.1% | 64th | 5:05 |
| Burpee Broad Jump | aerobic | 5:45 | 5:16 | +9.2% | 66th | 5:17 |
| Row | aerobic | 4:55 | 4:54 | +0.2% | 56th | 4:54 |
| Farmers Carry | strength | 1:43 | 2:03 | -16.9% | 23th | 2:04 |
| Sandbag Lunges | strength | 5:10 | 5:21 | -3.5% | 48th | 5:22 |
| Wall Balls | strength | 6:56 | 7:06 | -2.4% | 52th | 7:08 |
| Total Running | running | 33:24 | 33:16 | +0.4% | 54th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength