Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Salvatore Falanga
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1045
Total Time
1:23:53
Overall Percentile
54.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:41 | +7.6% | 74th | 5:42 |
| Run 2 | 4:25 | 4:14 | +3.9% | 65th | 4:15 |
| Run 3 | 4:44 | 4:34 | +3.6% | 64th | 4:34 |
| Run 4 | 4:46 | 4:34 | +4.0% | 64th | 4:35 |
| Run 5 | 4:51 | 4:46 | +1.7% | 60th | 4:46 |
| Run 6 | 4:52 | 4:37 | +5.1% | 66th | 4:38 |
| Run 7 | 4:48 | 4:39 | +3.0% | 62th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.0% | 54th | 4:30 |
| Sled Push | strength | 2:49 | 2:56 | -4.4% | 44th | 2:57 |
| Sled Pull | strength | 5:19 | 5:04 | +4.8% | 63th | 5:05 |
| Burpee Broad Jump | aerobic | 4:57 | 5:16 | -6.1% | 45th | 5:17 |
| Row | aerobic | 4:43 | 4:54 | -3.8% | 34th | 4:54 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.6% | 53th | 2:04 |
| Sandbag Lunges | strength | 4:39 | 5:21 | -13.2% | 30th | 5:22 |
| Wall Balls | strength | 7:40 | 7:06 | +7.9% | 65th | 7:08 |
| Total Running | running | 34:34 | 33:16 | +3.9% | 64th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength