Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Christopher Drewsen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1046
Total Time
1:23:53
Overall Percentile
54.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.5%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:41 | -1.4% | 47th | 5:42 |
| Run 2 | 4:14 | 4:14 | -0.4% | 53th | 4:15 |
| Run 3 | 4:38 | 4:34 | +1.4% | 58th | 4:34 |
| Run 4 | 4:52 | 4:34 | +6.2% | 69th | 4:35 |
| Run 5 | 4:53 | 4:46 | +2.4% | 61th | 4:46 |
| Run 6 | 4:53 | 4:37 | +5.5% | 67th | 4:38 |
| Run 7 | 4:49 | 4:39 | +3.4% | 63th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.1% | 61th | 4:30 |
| Sled Push | strength | 3:19 | 2:56 | +12.5% | 75th | 2:57 |
| Sled Pull | strength | 4:46 | 5:04 | -6.1% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 6:06 | 5:16 | +15.8% | 73th | 5:17 |
| Row | aerobic | 4:41 | 4:54 | -4.5% | 31th | 4:54 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.6% | 37th | 2:04 |
| Sandbag Lunges | strength | 5:05 | 5:21 | -5.1% | 44th | 5:22 |
| Wall Balls | strength | 6:05 | 7:06 | -14.4% | 35th | 7:08 |
| Total Running | running | 33:56 | 33:16 | +2.0% | 59th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength