Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:42 | +3.2% | 63th | 5:42 |
| Run 2 | 4:31 | 4:14 | +6.3% | 71th | 4:15 |
| Run 3 | 4:43 | 4:34 | +3.2% | 63th | 4:34 |
| Run 4 | 4:46 | 4:35 | +4.0% | 64th | 4:35 |
| Run 5 | 5:01 | 4:46 | +5.2% | 67th | 4:46 |
| Run 6 | 4:54 | 4:37 | +5.8% | 68th | 4:38 |
| Run 7 | 4:46 | 4:39 | +2.3% | 61th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.7% | 33th | 4:30 |
| Sled Push | strength | 3:09 | 2:56 | +6.9% | 66th | 2:57 |
| Sled Pull | strength | 4:48 | 5:04 | -5.4% | 46th | 5:05 |
| Burpee Broad Jump | aerobic | 5:43 | 5:16 | +8.5% | 65th | 5:17 |
| Row | aerobic | 4:44 | 4:54 | -3.5% | 36th | 4:54 |
| Farmers Carry | strength | 1:54 | 2:03 | -8.1% | 41th | 2:04 |
| Sandbag Lunges | strength | 4:44 | 5:21 | -11.7% | 33th | 5:22 |
| Wall Balls | strength | 6:26 | 7:06 | -9.5% | 42th | 7:08 |
| Total Running | running | 34:34 | 33:16 | +3.9% | 64th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength