Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:43 | -4.1% | 2th | 5:42 |
| Run 2 | 3:12 | 3:28 | -8.1% | 1th | 4:15 |
| Run 3 | 3:21 | 3:40 | -8.9% | 1th | 4:34 |
| Run 4 | 3:26 | 3:40 | -6.4% | 1th | 4:35 |
| Run 5 | 3:32 | 3:44 | -5.5% | 1th | 4:46 |
| Run 6 | 3:25 | 3:40 | -7.1% | 1th | 4:38 |
| Run 7 | 3:45 | 3:41 | +1.8% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.5% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.6% | 10th | 4:30 |
| Sled Push | strength | 2:23 | 2:09 | +10.6% | 16th | 2:57 |
| Sled Pull | strength | 3:48 | 3:30 | +8.3% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 3:38 | 3:14 | +12.2% | 12th | 5:17 |
| Row | aerobic | 4:38 | 4:22 | +5.9% | 27th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.1% | 16th | 2:04 |
| Sandbag Lunges | strength | 5:02 | 3:39 | +37.5% | 43th | 5:22 |
| Wall Balls | strength | 5:15 | 4:10 | +25.8% | 19th | 7:08 |
| Total Running | running | 25:13 | 26:51 | -6.1% | 1th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength